FAQs

Frequently Asked Questions

What is art therapy?


Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. (American Art Therapy Association)




How can art therapy help me?


We believe that art can help reduce stress and anxiety just by the process of making art. Using your hands and getting lost in your own creativity is a very strong therapeutic tool. We also reflect on our work and the process of art making. Studies have found art therapy helps with depression, anxiety and hyperactivity. It also has been found to reduse stress and help to overcome grief. Some believe that art therapy is only for children but adults also benefit from art therapy.




What can I expect from a session?


At Tel Aviv Art Studio, we conduct Art Therapy sessions in a group enviroment as well as individually. Depending on treatment goals, various art therapy approaches are used. Everything expressed during a session remains confidential. The session involves getting very creative using a variety of materials. We sometimes write about our work and even talk about the work and the work process. There are sometimes valueable insights found when we reflect on our work.




How does art therapy differ from other classes?


We believe that art can help reduce stress and anxiety just by the process of making art. Using your hands and getting lost in your own creativity is a very strong therapeutic tool. We also reflect on our work and the process of art making. Studies have found art therapy helps with depression, anxiety and hyperactivity. It also has been found to reduse stress and help to overcome grief. Some believe that art therapy is only for children but adults also benefit from art therapy.




How much does it cost?


Individual Sessions: By appointment only. NIS 250 per hour Group Sessions: Thursday 6-8pm, NIS 500 per 4 sessions





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